You Have The Right To Remain Fat- A Manifesto by Virgie Tovar

When I was contacted recently and asked if I would like to review a copy of You Have The Right To Remain Fat, A Manifesto by Virgie Tovar, I can’t say it was an author I had ever heard of. The title of the book definitely intrigued me and I couldn’t wait to get my copy and start reading.

you have the right to remain fat, virgie tovar, emma ellis, the plus size of life

As soon as the book and press release arrived, I instantly recognised the picture of Virgie and you just may too. Virgie is a fat activist and an expert and lecturer on fat discrimination and body image. If like me you’ve ever used #LoseHateNotWeight on Instagram, you guessed it, Virgie started that campaign. Virgie herself constantly dieted for 2 decades and believed that her body was something to be fixed, until she decided to ditch diet culture and now helps others do the same. If you do not follow her on any social media, go do it NOW!

First of all, I just wanted to say that I adore the cover of this book, it features a circle of women’s bodies, all different shapes and sizes. Me and my daughter had some fun when it first arrived trying to recreate as many of the poses as possible, which was fun. It’s such a great memory I have as I remember that no negative words were used towards any of the bodies from my little girl. She was amazed how these women could make all different shapes which made me able to explain to her how amazing all body shapes are and how they can do amazing things.

You have the right to remain fat is a short but incredibly sweet manifesto calling for the end of oppressive diet culture. At only 128 pages, it’s an easy read that will have you not only agreeing with a lot of it’s sentiments but also thinking about relatable times in your life, similar to the experiences that Virgie depicts. What makes this manifesto inspiring for me is that the author combines her own personal and relatable experiences of being fat with extensive research, Virgie is able to smash the wall that is diet culture into tiny little pieces. As I was reading I was literally sat thinking “oh yeahhhhhh” at so many points Virgie made – like when you have a moment of realisation. This book takes you on the author’s personal journey to loving her body, from childhood to adulthood.

As it is such a short manifesto, I don’t want to go into too much detail about the content as I’m sure plenty of you will enjoy reading this yourselves so what I thought was I would pick out some of my favourite quotes from the book and then share with you how they resonated with me.

“Everyone ends up in one of two camps: they are either living the pointed reality of fatphobic bigotry or they are living in fear of becoming subject to it”

This quote makes me think about most  of the women I know at the moment who are dieting. Some are doing it to get to the ideal weight they think they should be – to society’s norm and is that so surprising? Just this morning Dan Walker cracked a joke about a fat person eating chocolate on BBC Breakfast. I literally screamed at the TV. It’s no wonder people feel like they need to lose weight and those who fit into societies norm are terrified of becoming the butt of the jokes, as joking about fat people is so common in friendship groups across the globe.

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